Anger is like a storm inside your body. Imagine when the sky turns grey, and the wind blows really hard. That’s how your feelings get when you’re angry. Your heart might beat fast, and you might feel like shouting or crying. But just like storms, the feeling can pass, and the sky can be blue again.
Anger can also be like a volcano. When a volcano is calm, everything is peaceful. But when it gets too full of hot lava, it erupts! When you’re angry, it’s like the volcano is erupting inside you, and you might want to scream or stomp your feet. But if you take deep breaths, you can help the volcano calm down.
Sometimes, anger feels like a balloon that’s being filled with too much air. If you keep blowing air into it, it might pop! When you’re angry, it’s like the balloon is getting bigger. If you talk about your feelings, it’s like letting some air out, so the balloon doesn’t pop.
Remember, it’s okay to feel angry, but it’s important to find ways to make the storm, volcano, or balloon calm down so you can feel better.