Exercise is like giving your body a chance to play and have fun. Imagine your body is like a car. If you leave it parked for too long, it might get rusty and not work well. But if you drive it every day, it stays in good shape. Exercise is like driving your body-car around. It helps your muscles stay strong and your heart beat nicely. It’s like giving your body a big hug because it makes you feel happy and healthy.
Think of exercise as a dance party for your muscles. When you move your arms, legs, and jump around, your muscles are doing a happy dance. They get stronger and better at doing things like running, jumping, or even just playing with toys. It’s like your muscles are saying, ‘Yay, we love to move!’
Exercise is also like a superpower for your brain. When you run, jump, or play, your brain gets a boost and can think better. It’s like your brain is wearing a superhero cape, ready to solve puzzles and learn new things. So, exercise is a fun way to keep your body and brain happy and healthy.