Think of your body like a car. To keep it running smoothly, you need to give it the right fuel. This means eating healthy foods like fruits and vegetables, which are like the special fuel that keeps your car running fast and strong. Drinking water is like giving your car the oil it needs to keep all the parts moving without getting stuck.
Your body is also like a garden. You have to take care of it every day. Exercise is like watering your plants, helping them grow tall and strong. When you play outside, run, or jump, it’s like giving your garden the sunlight it needs to be healthy.
Think of your mind as a library. When you read books and learn new things, you’re adding new books to your library. This makes your mind a bigger and better place. Getting enough sleep is like letting the librarian organize all the books, so you can find what you need when you wake up.
Being healthy is also like being a superhero. You have to protect yourself from germs, like fighting off bad guys. Washing your hands and brushing your teeth are your superhero tools to keep you strong and ready for anything.