A nut is like a tiny treasure chest that grows on trees. This treasure chest is special because inside it holds a little seed that can grow into a big tree one day. Some nuts are like little suitcases with hard shells. You need to crack them open to get the tasty treat inside, like a squirrel does with its teeth.

Think of a nut as a superhero in the world of food. It’s small but packed with lots of energy and goodness. When you eat a nut, it’s like getting a burst of energy that helps you run, play, and think better. Just like a superhero, nuts help your body stay strong and healthy.

Nuts can also be thought of as tiny puzzle pieces in a big picture of healthy eating. Each nut is a piece that fits perfectly into the puzzle, giving your body important things it needs, like vitamins and minerals. Eating nuts is like putting together a puzzle that makes you feel good and grow strong.