Being obese is like when your favorite backpack is filled with too many toys and books, making it hard to carry around. Your body is like that backpack, and when it has too much extra weight, it can make it hard for you to run, play, and feel comfortable. Just like we need to pack only the right amount of things in a backpack, our bodies need the right amount of food and exercise to stay healthy and light.

Think of your body as a garden. Gardens need the right amount of water and sunshine to grow beautiful flowers. If they get too much water, the flowers might droop or not grow properly. Similarly, when we eat more food than our body needs, it can lead to being overweight or obese, which can make it harder for our bodies to do their best.

Imagine your body as a car. Cars need the right amount of fuel to run smoothly. If you put in too much fuel, it might spill over and cause problems. Our bodies need the right amount of energy from food to move and play. Eating too much can be like overfilling the car, making it harder to move around easily.