Panic is like when your heart starts to beat really fast, almost like a drum when you hear a loud noise or see something surprising. It’s your body’s way of saying ‘Whoa, something’s happening!’ Panic can make you feel like you need to run away or hide, even if you’re not in any real danger.
Imagine your mind is like a big, busy playground. When you panic, it’s like all the swings and slides start moving really fast and the playground becomes very noisy. It’s hard to think clearly when everything is moving so quickly.
Another way to think about panic is like when you’re playing a game and suddenly you feel like you’re losing. Your tummy might feel funny, and you might not know what to do next. It’s okay to feel this way sometimes. It’s just your brain trying to keep you safe.
Just like when you have a tangled ball of yarn, panic can make your thoughts feel all jumbled up. Taking deep breaths, like slowly blowing bubbles, can help calm everything down and untangle those thoughts.