Rage is like when you’re a volcano, and you feel all the hot, bubbling lava inside you. This lava is your anger and frustration. When a volcano gets too full of lava, it erupts and spews out everywhere. Rage is when your feelings are so big they explode, like the lava. It’s okay to feel this way sometimes, but it’s important to find ways to calm down, like taking deep breaths or talking to someone.
Rage can also be like a stormy sea. Imagine the waves are your feelings. When you’re calm, the sea is gentle. But when you’re full of rage, the waves get huge and crash everywhere. It’s hard to think or do anything else when the waves are so big. Finding a way to make the sea calm again is important, like listening to music or drawing.
Think of a balloon getting filled with air. The more air you blow in, the bigger it gets until it pops! Rage is like when the balloon is about to pop because it’s too full. Letting out some air slowly, like talking about what’s bothering you, can stop it from bursting.