Relax is like when you are holding a balloon and you let go of the string. The balloon floats gently up into the sky, and you watch it drift away. Your body and mind can feel like that balloon, light and free, when you relax. It’s like taking a deep breath and letting it out slowly, feeling the air move in and out of your body smoothly.
Imagine your favorite stuffed animal is giving you a big, soft hug. When you relax, it’s like feeling that warm, cozy hug all over your body. Your muscles feel loose, and your mind feels calm, just like when you snuggle up with your teddy bear.
Think of it as a quiet, peaceful garden where everything is still and calm. The flowers are not rushing to grow, and the birds are singing softly. When you relax, your mind is like that garden, peaceful and not in a hurry. You can close your eyes and pretend you are in that garden, listening to the gentle sounds of nature, feeling safe and happy.