A sigh is like a balloon letting out air very slowly. When you’re feeling tired or a bit sad, your body might need to let go of some feelings. So, you take a big breath in, and then let it out with a soft sound. It’s like your body’s way of saying, ‘I need a break.’
Imagine your heart is like a teacup filled with emotions. Sometimes, when there are too many feelings, the cup can overflow. Sighing is like gently pouring out a little bit of tea so the cup doesn’t spill. It helps you feel a bit better, just like when you share a toy with a friend and feel happy inside.
Think of a sigh as a gentle breeze on a hot day. When you feel overwhelmed, a sigh cools you down, making everything feel just a little bit easier. It’s like when you get a hug from a teddy bear, and suddenly, everything feels alright again. A sigh is your body’s way of giving itself a tiny hug.