Sweat is like when your body is wearing a special raincoat. It helps keep you cool when you’re playing outside or running around. Imagine your body is a little engine that gets hot when it moves a lot. Sweat is like tiny drops of water that your body makes to help cool down, just like when you blow on hot soup to make it cooler.
Think of your skin as a garden with lots of tiny plants. These plants are called sweat glands. When you run around, these little plants sprinkle water on your skin, like a watering can helps flowers grow. This water helps your body feel less hot.
Sweat is also like a superhero cape. It helps protect you from getting too hot when you’re having fun. When the wind blows, it helps the sweat dry, and that cools you down, just like a fan makes you feel cooler on a hot day. So, sweating is your body’s way of saying, ‘I’m working hard to keep you comfy and cool!’