A therapist is like a special kind of friend who helps you understand your feelings. Imagine your feelings are like a big box of crayons. Sometimes, the crayons get all mixed up, and it’s hard to find the color you want. A therapist helps you sort through the crayons, so you can find the right color and use it to draw a picture of how you feel inside.
Another way to think about a therapist is like a gardener for your thoughts. Just like a gardener takes care of plants, a therapist helps take care of your thoughts and feelings. They help you pull out the weeds, which are the worries or sad thoughts, and water the flowers, which are the happy and positive thoughts. This way, your mind can be a beautiful garden.
Therapists are also like detectives who help you solve puzzles about yourself. They ask questions and listen carefully to understand what you’re feeling and why. This helps you learn more about yourself and feel better. They don’t have all the answers, but they help you find them, just like solving a mystery.